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Yoga by Claudia



Come along to a Yoga Retreat with Claudia Brown at the 4 star Moat House at Acton Trussell and have fun and relax, refresh and restore. Improve your personal wellbeing by experiencing yoga, a variety of breathing, meditation and mindfulness techniques. There are now THREE different retreats for you to choose from – the retreats are suitable for everyone, even if you have never done yoga before! 

Saturday 30th September - Yoga RELAX

Saturday 14th October - October Afternoon of Yoga 1pm – 5.30pm

Saturday 28th October - Yoga MOVE

** NEW ** Saturday 11th November - Yoga INSIGHT

Saturday 25th November - Yoga MOVE

Yoga RELAX - a relaxed 90 minute yoga sequence in the morning, and then experience different types of meditation, mindfulness and breathing techniques for the rest of the day, finishing with a fabulous Yoga Nidra for the ultimate relaxation. 

Yoga MOVE - a focus more on the physical aspects of yoga, with a 90 minute yoga sequence in the morning and a balance tutorial, two shorter yoga sessions in the afternoon working on the core and the upper body including arm balances and inversions. You will also get to experience different meditations, mindfulness and breathing techniques during the retreat.

***NEW*** Yoga INSIGHT – based on Claudia’s experiences at the Oxford University Mindfulness Summer School, this new retreat will offer the perfect opportunity to unplug, recharge, and give yourself space and time to reflect, restore and achieve clarity of mind. A day of silence – no phones, no chit chat, but lots of gentle yoga, yin yoga, guided meditations, breathing exercises and yoga nidra. Discover the power of silence and give yourself a delicious day of insight, relaxation and stillness. This retreat is going to be very powerful!

Please email me to receive the full brochure for any of the retreats - it 
contains all the details you need to know!

October Afternoon of Yoga – arrive at 1pm and enjoy a 90 minute yoga session, a chocolate meditation, a relaxing yin yoga release and a delicious Yoga Nidra to finish off the afternoon. Goody bags worth £10 for everyone, and the opportunity to try some tasty, healthy snacks!

Everybody attending a full day retreat will receive an amazing goody bag with a retail value of at least £20, full of gorgeous treats and products. Available for your use all day will be Positivitea chakra teas, flowering teas from The Exotic Teapot, exclusive botanical products from Root & Flower, chakra body sprays from Aveda and there will always be coffee and cake!
All full day retreats begin with arrival from 9.30am for a prompt start at 10am, finishing at 5pm. 

Feedback from other retreats, 
“I enjoyed every part of the day. The day made me feel relaxed and inspired – it was fab-u-lous and well worth it.”
“Claudia has a lovely manner and is very warm and funny, she made me feel right at home.”
“There was a good variety of sessions, excellent level of preparation and delivery with an obvious depth of knowledge and experience – and the luxurious add-ons were fantastic."
"It made me feel so relaxed and stress free, peaceful and calm and I really enjoyed the day and all resources we were given."
"The day made me feel blissfully relaxed and focused." 
‘I’ve never done any meditation before but I really enjoyed trying out the different types, I would like to learn more!”

Message me your email address to the Yoga by Claudia Facebook page or to claudia@yogabyclaudia.com for the full brochure or to ask any questions. For more information on Claudia go to www.yogabyclaudia.com




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