Wednesday 5:30pm – 6:30pm £8.00 per session
This is Fitness, 224 Centurion House, Anson Court, Staffs Technology Park, ST18 0GB
Website: This is Fitness
Suitable for beginners to the more experienced practitioner.
Book to secure your place or ask any questions, just drop me a line on claudia@yogabyclaudia.com
TESTIMONIALS:
"I decided to try yoga as a process to improve my health. I have the start of arthritis in some joints and I lost confidence in doing exercise after a number of painful joint/muscle/ tendon problems in my hip, feet and shoulder. I don't like taking medication for pain and inflammation and started to research alternative ways of managing my condition. I really hadn't wanted to join a gym and so when I found out that Claudia was offering one to one yoga sessions I contacted her. I cannot tell you how much that email has changed my life. I know that sounds like a cliche but it is so true. Nicola, age 61.
TESTIMONIALS:
“I started private tuition with Claudia about a year ago. I was returning to exercise after a break and having done yoga in the past I wanted to rekindle my practice. Claudia has been brilliant at helping me get back to strength. Sessions are tweaked to take account of those little physical niggles that sometimes need a bit more attention or avoidance depending on what's happening. What I really love about Claudia is that she pushes you without any drama until all of a sudden you are into a pose you never thought possible. I would not hesitate to recommend Claudia to anyone wanting to improve their fitness and flexibility. The Game of Thrones chat are included free within the fee so even better!” Anne, age 35.
TESTIMONIALS:
"Starting a Yoga class at 44 was a challenge for someone who hates all kinds of exercise.
I was very sceptical when I started but from the very first class I loved Yoga and Claudia.
I have definitely noticed that my body has been become more toned and flexible.
Claudia makes every class enjoyable with her wit as well as her knowledge and really puts everyone at ease....as well as the odd laugh."
NP
TESTIMONIALS:
“I had always fancied giving yoga a try but, as a man, had never ventured to join what I assumed would be a clichéd female dominated class. Having joined Claudia’s class, I regret not doing it ages ago as it’s thoroughly enjoyable and I’m already starting to feel the benefits!
Claudia’s approach is relaxed and fun but her classes are still challenging and beneficial”.
RD
TESTIMONIALS:
"Having been off work with yet another herniated disc in my back I decided to find a yoga class to see if it would help with my flexibility, ease tension and hopefully relieve pain. I’d been doing some yoga moves from the internet, but having the right teacher has made all the difference. Claudia offers a fun and friendly class environment, coupled with advice and alternative poses for anyone with medical conditions".
TH
email contact:
claudia@yogabyclaudia.com
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